Kelly

Blog > Kelly > Improve Your Mood With These 10 Foods

Improve Your Mood With These 10 Foods

Scientists at Harvard have done a study, and have given us some great info about improving our mood. Sometimes when we think of food that makes us happy we think ice cream, maybe a big greasy hamburger, but those things cause our blood sugar to spike and actually make us feel worse. Here are 10 foods that they found make your brain produce the right chemicals to actually improve your mood.

 

1.  Pumpkin seeds.

2.  Dark, leafy greens.

3.  Eggs.

4.  Carrots and celery.

5.  Salmon.

6.  Flaxseed.

7.  Whole grains, like oatmeal or brown rice.

8.  Red peppers, kiwi fruit, and other foods with high vitamin C.

9.  Tea.

10.  Dark chocolate. 

  

Kelly

We're talking about Halloween all week on the KGSR Morning Show and really digging into our fears and what scares...
If you were listening this morning we talked about an app you can get for your phone now that will donate money to...
Kelly Clarkson does a great job covering Sam Smith's "Stay With me" in this video. The thing that really struck me...
I don't really like to watch things that scare me. I think it is something left over from being a really scared...
This was a great video to come across this evening. Dave Grohl covered songs by The Rolling Stones and Bob Dylan...